MyOneRep turns your lifts into every training percentage, an exact plate loadout, a DOTS or Sinclair score — and a share card with your own photo behind the number. Offline, ad-free, no subscription.
Full percentage table from any max; tap one for a plate loadout drawn to scale. Every weight is a loadable weight — never a number you can't build.
Beginner to Elite per lift, plus a DOTS or Sinclair score with masters age-adjustment from the official IWF and USA Powerlifting tables.
Plate calculator, 1RM estimator, rep-max table, unit converter, DOTS and Sinclair — plus warm-up sets and 5/3/1 percentages from any max.
One lift or your whole total — drop in your own photo, pick from five layouts and three aspect ratios, and post a card that actually looks like your training. No feed, no followers; nothing leaves your phone unless you share it.
In review on both stores. The free app is the whole app — sync, charts, your score and all six calculators, for up to 3 lifts. Pro is a one-time unlock.